Derik Melo 8000m row
8,000
Meters
34:10.5
Time
2:08.1
Pace
493
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 132 |
March 18, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.5 | 8,000 | 2:08.1 | 166 | 865 | 493 | 21 | 134 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 21 | 113 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 22 | 126 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 21 | 134 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 21 | 137 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 21 | 139 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 880 | 62 | 22 | 139 |
| 4:17.1 | 7,000 | 2:08.5 | 165 | 854 | 61 | 21 | 140 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 855 | 61 | 21 | 144 |
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Workout Graph
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