Derik Melo 8000m row
8,000
Meters
34:41.2
Time
2:10.0
Pace
488
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 130 |
March 20, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.2 | 8,000 | 2:10.0 | 159 | 847 | 488 | 20 | 140 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 60 | 20 | 136 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 20 | 137 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 21 | 136 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 21 | 141 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 20 | 143 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 845 | 61 | 21 | 143 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 819 | 60 | 19 | 145 |
| 4:21.6 | 8,000 | 2:10.8 | 156 | 838 | 60 | 19 | 146 |
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Workout Graph
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