Derik Melo 8000m row
8,000
Meters
34:17.7
Time
2:08.6
Pace
491
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 132 |
March 21, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.7 | 8,000 | 2:08.6 | 165 | 859 | 491 | 21 | 139 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 21 | 132 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 21 | 140 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 21 | 139 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 21 | 131 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 21 | 143 |
| 4:20.7 | 6,000 | 2:10.3 | 158 | 842 | 61 | 21 | 143 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 844 | 61 | 21 | 144 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 845 | 61 | 21 | 144 |
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Workout Graph
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