Derik Melo 8000m row
8,000
Meters
34:49.1
Time
2:10.5
Pace
485
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 131 |
March 22, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:49.1 | 8,000 | 2:10.5 | 157 | 841 | 485 | 20 | 142 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 21 | 137 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 20 | 139 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 20 | 143 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 60 | 20 | 141 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 20 | 143 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 60 | 20 | 144 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 847 | 61 | 21 | 145 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 849 | 61 | 20 | 146 |
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Workout Graph
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