Derik Melo 8000m row
8,000
Meters
33:49.8
Time
2:06.8
Pace
499
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 132 |
March 23, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:49.8 | 8,000 | 2:06.8 | 171 | 889 | 499 | 22 | 137 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 64 | 23 | 131 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 23 | 132 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 23 | 136 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 22 | 137 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 22 | 138 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 62 | 22 | 141 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 868 | 61 | 22 | 141 |
| 4:17.5 | 8,000 | 2:08.7 | 164 | 864 | 61 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.