Derik Melo 8000m row
8,000
Meters
34:22.3
Time
2:08.8
Pace
491
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 132 |
March 25, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.3 | 8,000 | 2:08.8 | 163 | 862 | 491 | 22 | 133 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 22 | 124 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 23 | 125 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 23 | 132 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 22 | 130 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 22 | 133 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 62 | 22 | 142 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 61 | 22 | 138 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 61 | 21 | 146 |
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Workout Graph
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