Derik Melo 4:31 row
991
Meters
4:31.8
Time
2:17.1
Pace
60
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 133 |
March 28, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.8 | 991 | 2:17.1 | 136 | 767 | 60 | 22 | 124 |
| 4:20.5 | 991 | 2:11.4 | 154 | 830 | 60 | 22 | 124 |
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Workout Graph
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