Alessandra Casanova 20:00 row
4,544
Meters
20:00.5
Time
2:12.0
Pace
274
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 112 |
March 31, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 4,544 | 2:12.0 | 152 | 822 | 274 | 24 | 156 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 105 | 26 | 153 |
| 16:00.0 | 1,829 | 2:11.2 | 155 | 833 | 112 | 23 | 158 |
| 20:00.5 | 933 | 2:08.8 | 163 | 862 | 57 | 24 | 158 |
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