Alessandra Casanova 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
77
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 112 |
March 31, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 281 | 23 | 77 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 23 | |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 23 | |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 24 | |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 24 | 193 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 25 | 195 |
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Workout Graph
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