Alessandra Casanova 3x2:00/3:00r row
1,604
Meters
6:00.0
Time
1:52.2
Pace
114
Calories
163
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 112 |
April 07, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 28 | 163 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 97 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 196 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 198 |
| r195 |
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Workout Graph
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