Alessandra Casanova 3x100m/2:00r row
300
Meters
1:02.7
Time
1:44.5
Pace
22
Calories
172
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 462 |
| Overall Time | 7:02.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 120 |
April 09, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 32 | 172 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 172 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 167 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 179 |
| r162 |
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