Alessandra Casanova 20x0:20/0:10r row
1,751
Meters
6:40.0
Time
1:54.2
Pace
118
Calories
187
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,385 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 111 |
April 11, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,751 | 1:54.2 | 235 | 1108 | 30 | 187 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 147 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 170 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 178 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 180 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 182 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 185 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 187 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 189 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 190 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 191 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 192 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 193 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 194 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 195 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 196 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 196 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 196 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 197 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 198 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 198 |
| r634 |
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Workout Graph
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