Alessandra Casanova 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 111 |
April 14, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 285 | 23 | 123 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 23 | 90 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 24 | 94 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 57 | 24 | 127 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 24 | 131 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 24 | 177 |
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Workout Graph
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