Alessandra Casanova 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
184
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
April 15, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 402 | 23 | 184 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 27 | 178 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 22 | 184 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 23 | 185 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 23 | 185 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 24 | 190 |
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Workout Graph
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