Alessandra Casanova 2x400m/5:00r row
800
Meters
2:54.6
Time
1:49.1
Pace
59
Calories
191
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 933 |
| Overall Time | 12:54.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 110 |
April 15, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.6 | 800 | 1:49.1 | 269 | 1226 | 33 | 191 |
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 33 | 190 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 34 | 192 |
| r133 |
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Workout Graph
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