Alessandra Casanova 2x300m/5:00r row
600
Meters
2:08.2
Time
1:46.8
Pace
45
Calories
177
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 700 |
| Overall Time | 12:08.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 111 |
April 15, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 35 | 177 |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 36 | 170 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 35 | 184 |
| r100 |
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Workout Graph
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