Alessandra Casanova 2x200m/5:00r row
400
Meters
1:23.4
Time
1:44.2
Pace
30
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 549 |
| Overall Time | 11:23.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 36 |
| Stroke Count | 51 |
| Drag Factor | 111 |
April 15, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 36 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 37 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 36 | |
| r149 |
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Workout Graph
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