Alessandra Casanova 2x100m/3:00r row
200
Meters
0:40.3
Time
1:40.7
Pace
16
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 339 |
| Overall Time | 6:40.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 41 |
| Stroke Count | 28 |
| Drag Factor | 112 |
April 15, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 41 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r139 |
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Workout Graph
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