Alessandra Casanova 3x100m/3:00r row
300
Meters
1:00.6
Time
1:41.0
Pace
23
Calories
88
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 536 |
| Overall Time | 10:00.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 111 |
April 16, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 37 | 88 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | 127 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 139 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 0 |
| r236 |
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Workout Graph
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