Alessandra Casanova 15:00 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
185
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 110 |
April 24, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 202 | 25 | 185 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 33 | 175 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 23 | 183 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 23 | 187 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 24 | 188 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 25 | 194 |
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Workout Graph
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