Alessandra Casanova 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
187
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 112 |
April 24, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 206 | 24 | 187 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 24 | 180 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 24 | 185 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 24 | 189 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 24 | 188 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 25 | 194 |
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Workout Graph
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