Alessandra Casanova 15:00 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 111 |
May 07, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 210 | 25 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 32 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 23 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 41 | 22 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 24 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 |
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Workout Graph
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