Alessandra Casanova 6x100m/3:00r row
600
Meters
2:04.1
Time
1:43.4
Pace
45
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 776 |
| Overall Time | 20:04.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 113 |
May 15, 2025 19:52:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 600 | 1:43.4 | 316 | 1389 | 31 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| r176 |
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