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Alessandra Casanova 20x0:20/0:10r row

1,744

Meters

6:40.0

Time

1:54.6

Pace

114

Calories

Rest Distance628
Rest Time3:20.0
Overall Distance2,372
Overall Time10:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate29
Stroke Count199
Drag Factor111

May 16, 2025 19:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,744 1:54.6 232 1098 29
0:20.0 86 1:56.2 223 1066 30
0:20.0 86 1:56.2 223 1066 30
0:20.0 86 1:56.2 223 1066 30
0:20.0 85 1:57.6 215 1039 27
0:20.0 86 1:56.2 223 1066 30
0:20.0 86 1:56.2 223 1066 30
0:20.0 87 1:54.9 230 1093 30
0:20.0 87 1:54.9 230 1093 30
0:20.0 87 1:54.9 230 1093 30
0:20.0 87 1:54.9 230 1093 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 87 1:54.9 230 1093 30
0:20.0 87 1:54.9 230 1093 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 89 1:52.3 247 1149 30
0:20.0 90 1:51.1 255 1178 30
r628

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