Alessandra Casanova 15:00 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 111 |
May 17, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 211 | 23 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 23 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 23 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 23 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 23 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 23 |
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Workout Graph
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