Alessandra Casanova 2x300m/2:00r row
600
Meters
2:11.1
Time
1:49.2
Pace
43
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 634 |
| Overall Time | 6:11.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 111 |
May 17, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 29 | |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 28 | |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 30 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.