Alessandra Casanova 2x200m/2:00r row
400
Meters
1:23.3
Time
1:44.1
Pace
30
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 444 |
| Overall Time | 5:23.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 111 |
May 17, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 32 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 33 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 32 | |
| r44 |
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Workout Graph
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