Alessandra Casanova 6x100m/2:00r row
600
Meters
2:03.6
Time
1:43.0
Pace
46
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 761 |
| Overall Time | 14:03.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 112 |
May 22, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 600 | 1:43.0 | 320 | 1402 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r161 |
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