Alessandra Casanova 1250m row
1,250
Meters
4:49.0
Time
1:55.6
Pace
83
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 110 |
June 03, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,250 | 1:55.6 | 227 | 1079 | 83 | 30 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 20 | 31 |
| 1:09.9 | 600 | 1:56.5 | 221 | 1061 | 20 | 29 |
| 1:09.6 | 900 | 1:56.0 | 224 | 1071 | 20 | 30 |
| 1:08.9 | 1,200 | 1:54.8 | 231 | 1095 | 20 | 30 |
| 0:11.6 | 1,250 | 1:56.0 | 224 | 1071 | 3 | 31 |
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Workout Graph
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