Alessandra Casanova 1250m row
1,250
Meters
4:50.5
Time
1:56.2
Pace
83
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 111 |
June 03, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,250 | 1:56.2 | 223 | 1067 | 83 | 29 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 20 | 29 |
| 1:10.4 | 600 | 1:57.3 | 217 | 1045 | 20 | 29 |
| 1:10.0 | 900 | 1:56.6 | 220 | 1058 | 20 | 28 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1075 | 20 | 28 |
| 0:11.2 | 1,250 | 1:52.0 | 249 | 1157 | 3 | 32 |
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Workout Graph
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