Alessandra Casanova 3x3:00/3:00r row
2,351
Meters
9:00.0
Time
1:54.8
Pace
163
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 113 |
June 05, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 29 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r154 |
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