Alessandra Casanova 3x1:30/2:00r row
1,199
Meters
4:30.0
Time
1:52.5
Pace
85
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 10:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 129 |
June 05, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,199 | 1:52.5 | 245 | 1143 | 31 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 30 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 31 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 32 | |
| r125 |
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