Alessandra Casanova 3x0:45/2:00r row
623
Meters
2:15.0
Time
1:48.3
Pace
46
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 731 |
| Overall Time | 8:15.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 113 |
June 05, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 623 | 1:48.3 | 275 | 1247 | 33 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | |
| r108 |
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