Alessandra Casanova 3x100m/2:00r row
300
Meters
1:01.4
Time
1:42.3
Pace
23
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 411 |
| Overall Time | 7:01.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 119 |
June 05, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 33 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| r111 |
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