Alessandra Casanova 8x0:40/0:20r row
1,442
Meters
5:20.0
Time
1:50.9
Pace
101
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,609 |
| Overall Time | 8:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 117 |
June 06, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,442 | 1:50.9 | 256 | 1181 | 31 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| r167 |
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Workout Graph
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