Alessandra Casanova 6x1:00/3:00r row
1,630
Meters
6:00.0
Time
1:50.4
Pace
117
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 117 |
July 08, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r127 |
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