Alessandra Casanova 25:00 row
5,745
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 118 |
July 09, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,745 | 2:10.5 | 157 | 841 | 348 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
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Workout Graph
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