Alessandra Casanova 6x0:45/2:00r row
1,239
Meters
4:30.0
Time
1:48.9
Pace
90
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 16:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 119 |
July 10, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,239 | 1:48.9 | 271 | 1231 | 28 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r144 |
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