Alessandra Casanova 6x1:00/3:00r row
1,632
Meters
6:00.0
Time
1:50.2
Pace
118
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 117 |
July 13, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r136 |
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