Alessandra Casanova 10:00 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 116 |
July 15, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 124 | 23 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 33 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 |
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Workout Graph
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