Alessandra Casanova 15:00 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
196
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 115 |
July 28, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 196 | 22 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 29 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 20 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 19 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 21 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 21 |
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Workout Graph
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