Alessandra Casanova 3x2:00/3:00r row
1,597
Meters
6:00.0
Time
1:52.7
Pace
113
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 15:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 116 |
July 28, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 27 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r59 |
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