Alessandra Casanova 3x0:30/2:00r row
421
Meters
1:30.0
Time
1:46.8
Pace
30
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 501 |
| Overall Time | 7:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 116 |
July 28, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 29 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r80 |
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Workout Graph
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