Alessandra Casanova 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 116 |
July 30, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 59 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 44 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.