Alessandra Casanova v1:30/1:30r...6 row
1,637
Meters
6:00.0
Time
1:49.9
Pace
117
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 119 |
July 30, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 27 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:30 | 21 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:30 | 20 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 27 | |
| r: 1:30 | 19 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:30 | 25 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:30 | 25 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:30 | 21 | |||||
| r131 |
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Workout Graph
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