Alessandra Casanova 10:00 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 113 |
August 26, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 156 | 25 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 25 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 25 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 25 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 25 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 27 |
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Workout Graph
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