Alessandra Casanova 5:00 row
1,268
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 113 |
August 29, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 84 | 28 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 28 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 29 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 30 |
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Workout Graph
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