Alessandra Casanova 5:00 row
1,265
Meters
5:00.0
Time
1:58.5
Pace
83
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 114 |
August 29, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 83 | 27 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 28 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 28 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 27 |
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Workout Graph
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