Alessandra Casanova 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 113 |
August 30, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 405 | 23 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 22 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 22 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 22 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 24 |
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Workout Graph
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