Alessandra Casanova 6x100m/3:00r row
600
Meters
2:07.8
Time
1:46.5
Pace
43
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 752 |
| Overall Time | 20:07.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 115 |
August 30, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 600 | 1:46.5 | 290 | 1297 | 29 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r152 |
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